Weigh In record (no journal entry) for 29 December 2021
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2358 kcal
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Fat: 81.03g | Prot: 187.82g | Carb: 235.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Sweet Hawaiian Bagel, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Great Value Almond Milk Vanilla Unsweetened, Magic Spoon Cookies & Cream Cereal. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Myprotein Micellar Casein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Pulled Chicken. Snacks/Other: Publix Sugar Cookie with Sprinkles, McVities Milk Chocolate Digestives, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Great Value Light String Cheese, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.3 lb a week
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