Weigh In record (no journal entry) for 01 February 2021
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
3066 kcal
|
Fat: 125.13g | Prot: 210.32g | Carb: 255.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McVities Digestive Wheat Biscuits, Sam's Choice Double Cheese Please Bagel , Butter , Myprotein Impact Whey Protein - Vanilla. Lunch: Britannia Digestive High Fibre Biscuit, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Pizza Crust, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%. Dinner: Italian Bread - White, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Snacks/Other: Hormel Original Pepperoni Slices, Happy Farms Light String Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|