Weigh In record (no journal entry) for 12 March 2021
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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3005 kcal
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Fat: 119.90g | Prot: 185.03g | Carb: 318.75g.
Breakfast: All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup, Apples, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tortilla Corn Chips, Tostitos Nacho Cheese Dip, Surf Taco Beef Taco. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Happy Farms Light String Cheese. more...
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losing 1.4 lb a week
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