Weigh In record (no journal entry) for 02 March 2021
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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3289 kcal
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Fat: 109.01g | Prot: 223.52g | Carb: 355.81g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat. Dinner: McVities Digestive Wheat Biscuits, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sam's Choice Double Cheese Please Bagel , Butter . Snacks/Other: Oreo Thins Lemon, Happy Farms Light String Cheese. more...
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gaining 8.4 lb a week
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