joerouse's Journal, 02 February 2021

181.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 74.31g | Prot: 294.70g | Carb: 283.31g.   Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Pre-Workout, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Myprotein Impact Whey Protein - Vanilla, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Dinner: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Snacks/Other: Girl Scout Cookies Tagalongs, Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. more...

5949 kcal

Activities & Exercise: Apple Health - 24 hours. more...