Weigh In record (no journal entry) for 24 February 2021
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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3002 kcal
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Fat: 92.25g | Prot: 311.00g | Carb: 253.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Optimum Nutrition Pre-Workout. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Happy Farms Light String Cheese. more...
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losing 1.4 lb a week
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