Weigh In record (no journal entry) for 13 December 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2907 kcal
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Fat: 75.12g | Prot: 204.47g | Carb: 361.84g.
Breakfast: 1% Fat Milk, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Myprotein Impact Whey Protein - Salted Caramel. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Great Value French Vanilla Almond Granola, Great Value Lowfat Yogurt - Vanilla. Dinner: American Cheese, Great Range Bison. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Happy Farms Light String Cheese, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Simms Turkey Sausage Snack Sticks. more...
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losing 2.8 lb a week
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