joerouse's Journal, 16 February 2021

182.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 84.44g | Prot: 246.04g | Carb: 305.03g.   Breakfast: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value Deli Sliced Colby & Monterey Jack Cheese, Mission Flour Tortilla. Dinner: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Snacks/Other: Britannia Digestive High Fibre Biscuit, Bananas , Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese. more...

4592 kcal

Activities & Exercise: Apple Health - 24 hours. more...