Weigh In record (no journal entry) for 27 January 2021
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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3083 kcal
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Fat: 107.92g | Prot: 245.00g | Carb: 299.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, L'oven Fresh Seedless Italian Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Myprotein Impact Whey Protein - Vanilla, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Del Pino's Pizza Sauce, Original Pepperoni Slices, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Dinner: Chicken Wing. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 4.2 lb a week
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