Weigh In record (no journal entry) for 15 October 2020
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2761 kcal
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Fat: 63.54g | Prot: 290.82g | Carb: 281.76g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Bananas, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Borden Fat Free Single Cheese Slices, Del Pino's Pizza Sauce, Mama Cozzi Thin Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Light Nonfat Yogurt - Vanilla, Stevia, Xanthan Gum, Almond Breeze Unsweetened Vanilla Milk, Instant Sugar Free Vanilla Pudding, Impact Whey Protein - Vanilla, Happy Farms Light String Cheese. more...
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gaining 1.6 lb a week
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