Weigh In record (no journal entry) for 30 April 2021
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1101 kcal
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Fat: 53.31g | Prot: 73.86g | Carb: 79.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Myprotein Impact Whey Protein - Salted Caramel, Sam's Choice Double Cheese Please Bagel, Butter. Lunch: Sam's Choice Double Cheese Please Bagel, Butter. more...
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losing 5.6 lb a week
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