Weigh In record (no journal entry) for 25 March 2019
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1685 kcal
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Fat: 59.73g | Prot: 198.45g | Carb: 91.52g.
Breakfast: Bananas, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Green SuperFood Drink Powder. Lunch: Pork Loin (Tenderloin), Cuties Mandarin Orange, Simms Turkey Sausage Snack Sticks. Dinner: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Thick Crust Cheese Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Micellar Casein - Vanilla, Simms Turkey Sausage Snack Sticks. more...
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losing 1.2 lb a week
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