Weigh In record (no journal entry) for 03 March 2021
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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3102 kcal
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Fat: 113.30g | Prot: 205.04g | Carb: 339.54g.
Breakfast: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, McVities Digestive Wheat Biscuits, Sam's Choice Double Cheese Please Bagel , Butter . Dinner: Colby Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Happy Farms Light String Cheese, Britannia Digestive High Fibre Biscuit. more...
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gaining 16.8 lb a week
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