Weigh In record (no journal entry) for 30 July 2020
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2968 kcal
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Fat: 146.77g | Prot: 201.86g | Carb: 220.56g.
Breakfast: Great Value Powdered Peanut Butter, Legion Atlas, Butter, Optimum Nutrition Pre-Workout, Sam's Choice Double Cheese Please Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Great Value Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas. Dinner: Oscar Mayer Thick Cut Bacon (14g), Egg, Great Value Deli Style Sliced Mild Cheddar Cheese. Snacks/Other: Kraft 2% Mozzarella String Cheese. more...
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losing 0.2 lb a week
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