joerouse's Journal, 09 February 2021

185.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

3283 kcal

Fat: 97.73g | Prot: 242.50g | Carb: 378.46g.   Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese. Dinner: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Apples , Happy Farms Light String Cheese. more...

6130 kcal

Activities & Exercise: Apple Health - 24 hours. more...