Weigh In record (no journal entry) for 30 September 2020
|
170.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1851 kcal
|
Fat: 36.59g | Prot: 213.89g | Carb: 181.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Powdered Peanut Butter, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Dinner: Specially Selected Ahi Tuna Steaks. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|