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On my way back up! 💪
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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3207 kcal
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Fat: 82.35g | Prot: 216.25g | Carb: 429.10g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Sam's Choice Double Cheese Please Bagel, Butter, Aunt Maple's Protein Oat Pancake & Waffle Mix, Specially Selected 100% Pure Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Lenny & Larry's The Complete Cookie - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Impact Whey Isolate - Salted Caramel, Dannon Light & Fit Yogurt - Vanilla. Dinner: Trader Joe's Ahi Tuna Steaks, Rice-A-Roni Chicken Flavor. Snacks/Other: Honeycrisp Apples, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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gaining 1.0 lb a week
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