Weigh In record (no journal entry) for 14 February 2021
|
183.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
3015 kcal
|
Fat: 116.14g | Prot: 207.57g | Carb: 296.70g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tortilla Corn Chips, Taco Cabana Crispy Beef Taco. Dinner: Fit & Active Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: Britannia Digestive High Fibre Biscuit, Apples . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|