Weigh In record (no journal entry) for 07 January 2021
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2374 kcal
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Fat: 97.08g | Prot: 197.68g | Carb: 189.09g.
Breakfast: Butter , Sam's Choice Double Cheese Please Bagel , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Happy Farms Light String Cheese. more...
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losing 12.6 lb a week
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