Weigh In record (no journal entry) for 14 March 2021
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2852 kcal
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Fat: 106.75g | Prot: 241.00g | Carb: 261.00g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Protein Wraps Plain, Tyson Foods Grilled & Ready Diced Chicken Breast, McVities Digestive Wheat Biscuits. Snacks/Other: Vital Proteins Collagen Peptides, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Myprotein Impact Whey Protein - Vanilla, Happy Farms Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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