Weigh In record (no journal entry) for 23 February 2021
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2663 kcal
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Fat: 82.37g | Prot: 267.45g | Carb: 232.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Turkey Pepperoni 70% Less Fat, Apples , Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. more...
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losing 1.8 lb a week
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