Weigh In record (no journal entry) for 07 August 2020
|
176.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2865 kcal
|
Fat: 55.33g | Prot: 298.89g | Carb: 305.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beyond Raw Lit Pre-Workout, Myprotein Impact Whey Protein - Salted Caramel, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), BPI Sports BCAA, Bananas. Lunch: Great Value Chocolate Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Borden Fat Free Single Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), McCormick Chicken Flavored Rice. Snacks/Other: Great Value Original Beef Jerky, Great Value Powdered Peanut Butter, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value French Vanilla Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Kraft 2% Mozzarella String Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|