Weigh In record (no journal entry) for 19 February 2021
|
187.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
3172 kcal
|
Fat: 85.75g | Prot: 297.75g | Carb: 307.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Specially Selected Ahi Tuna Steaks. Dinner: Blackjack Pizza Cheese Pizza. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Britannia Digestive High Fibre Biscuit, Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|