Weigh In record (no journal entry) for 04 April 2019
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1902 kcal
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Fat: 69.64g | Prot: 194.59g | Carb: 131.15g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Metamucil Fiber-sure Fiber Supplement, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Bananas, Simms Turkey Sausage Snack Sticks. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Simms Turkey Sausage Snack Sticks. Dinner: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs, Butterball Everyday Turkey Bacon, Shredded Mild Cheddar Cheese. Snacks/Other: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Specially Selected Chocolate Chip Brioche, Oreo Double Stuf Sandwich Cookies. more...
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losing 3.3 lb a week
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