Weigh In record (no journal entry) for 04 March 2021
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2784 kcal
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Fat: 87.75g | Prot: 208.00g | Carb: 283.50g.
Breakfast: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
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losing 9.8 lb a week
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