Weigh In record (no journal entry) for 03 January 2022
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2346 kcal
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Fat: 126.62g | Prot: 206.12g | Carb: 95.64g.
Breakfast: Great Value Light String Cheese, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hometown Buffet Hashbrown Patties, Oscar Mayer Traditional Bacon, English Muffin, Cheddar Cheese , Butter , Egg. Dinner: Myprotein Impact Whey Protein - Salted Caramel, Great Value Almond Milk Vanilla Unsweetened, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Jolly Rancher Fruit Chews. more...
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losing 7.0 lb a week
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