Weigh In record (no journal entry) for 20 January 2021
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1466 kcal
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Fat: 67.53g | Prot: 96.68g | Carb: 110.51g.
Breakfast: Girl Scout Cookies Thin Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Double Cheese Please Bagel, Butter. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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gaining 0.8 lb a week
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