Weigh In record (no journal entry) for 02 January 2022
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2260 kcal
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Fat: 65.61g | Prot: 181.56g | Carb: 257.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Millville Granola, Banana. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Great Value Almond Milk Vanilla Unsweetened, Magic Spoon Cookies & Cream Cereal, Great Value Almond Milk Vanilla Unsweetened. Dinner: Myprotein Impact Whey Protein - Salted Caramel, Great Value Almond Milk Vanilla Unsweetened, 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup. Snacks/Other: Happy Farms Light String Cheese, Flipz Milk Chocolate Covered Pretzels, McVities Milk Chocolate Digestives. more...
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losing 7.0 lb a week
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