Weigh In record (no journal entry) for 30 January 2021
|
182.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
2417 kcal
|
Fat: 73.61g | Prot: 214.20g | Carb: 224.45g.
Breakfast: L'oven Fresh Seedless Italian Bread, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites. Lunch: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce. Dinner: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|