Weigh In record (no journal entry) for 21 December 2019
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2942 kcal
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Fat: 124.06g | Prot: 245.31g | Carb: 218.22g.
Breakfast: Optimum Nutrition Pre-Workout, Myprotein Impact Whey Protein - Vanilla, Bananas, Sam's Choice Double Cheese Please Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Lunch: Chipotle Mexican Grill Chicken Quesadilla (Large), Naturegg Eggs, Butter, Great Value Shredded Mild Cheddar Cheese. Dinner: Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Power Cakes, Naturegg Eggs. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 1.0 lb a week
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 Comments
Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 by member: MichelleevRodriguez
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