Weigh In record (no journal entry) for 31 December 2021
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2280 kcal
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Fat: 120.49g | Prot: 156.85g | Carb: 160.93g.
Breakfast: Butter or Sugar Cookie, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Great Value Almond Milk Vanilla Unsweetened, Magic Spoon Maple Waffle. Dinner: Great Value White Cheese Mexican Style Queso Dip, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Red Salsa, Mission Restaurant Style Tortilla Chips. more...
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gaining 317.8 lb a week
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