Weigh In record (no journal entry) for 06 January 2021
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2324 kcal
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Fat: 55.22g | Prot: 264.92g | Carb: 224.16g.
Breakfast: L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout. Lunch: Nabisco Honey Maid Graham Crackers, French Vanilla Instant Pudding, Frozen Whole Strawberries, Almond Breeze Unsweetened Vanilla Milk, Light Fat Free Vanilla Yogurt, Impact Whey Protein - Vanilla. Dinner: Meatless Pasta Sauce, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Grated Parmesan & Romano Cheese, Black Soybean Spaghetti. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. more...
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gaining 0.3 lb a week
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