Weigh In record (no journal entry) for 23 June 2020
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2896 kcal
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Fat: 129.50g | Prot: 241.53g | Carb: 188.02g.
Breakfast: BPI Sports BCAA, Butter, Myprotein Impact Whey Protein - Salted Caramel, Sam's Choice Double Cheese Please Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas. Dinner: America's Choice Bacon Thick Sliced, Great Value Powdered Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Deli Style Sliced Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Oreo Golden Double Stuf, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.7 lb a week
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