Weigh In record (no journal entry) for 18 November 2022
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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3149 kcal
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Fat: 132.66g | Prot: 203.67g | Carb: 280.14g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Jemima Butter Rich Syrup, Butter , America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup , Scrambled Egg . Dinner: Great Range Bison. Snacks/Other: Happy Farms Light String Cheese, Simms Turkey Sausage Snack Sticks, Brach's Candy Corn. more...
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gaining 7.0 lb a week
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