Weigh In record (no journal entry) for 05 February 2021
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2711 kcal
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Fat: 82.25g | Prot: 239.75g | Carb: 273.50g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Nabisco Honey Maid Graham Crackers, Happy Farms Light String Cheese. more...
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gaining 4.2 lb a week
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