joerouse's Journal, 11 February 2018

196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 72.17g | Prot: 104.81g | Carb: 93.41g.   Breakfast: Elevation Protein Powder, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Fit & Active Vanilla Nonfat Yogurt. Lunch: Jennie-O Turkey Bacon, Egg. Dinner: Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked) . Snacks/Other: Chocolate Chip Cookie. more...

2482 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...