Weigh In record (no journal entry) for 19 December 2021
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184.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2417 kcal
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Fat: 67.57g | Prot: 188.12g | Carb: 260.49g.
Breakfast: Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Sweet Hawaiian Bagel. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 12" Buffalo Chicken, Provolone Cheese. Dinner: Myprotein Micellar Casein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Snacks/Other: Great Value Light String Cheese, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.1 lb a week
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