Weigh In record (no journal entry) for 20 March 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2097 kcal
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Fat: 41.09g | Prot: 140.87g | Carb: 308.10g.
Breakfast: muller muller yogurt crispy crunch, Great Value Maple & Brown Sugar Instant Oatmeal, GNC Amplified Wheybolic Extreme 60 - Vanilla (GNC), Silk Almond Milk Light. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: muller muller yogurt crispy crunch, CareOne Whey Protein, Spinach, Pictsweet Cut Leaf Kale, Tanimura & Antle Celery, Publix Carrot Sticks, Trader Joe's Blood Oranges, Apples, Flounder. Snacks/Other: Blue Diamond Lightly Salted Almonds, Banana, muller muller yogurt crispy crunch. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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