Weigh In record (no journal entry) for 21 August 2019
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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3052 kcal
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Fat: 97.54g | Prot: 224.60g | Carb: 359.72g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Butter, Sam's Choice Double Cheese Please Bagel, Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Impact Whey Isolate - Salted Caramel, Dannon Light & Fit Yogurt - Vanilla, Myprotein Micellar Casein - Vanilla. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Italian Sausage, D'Italiano Original Sausage Buns. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.5 lb a week
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