Weigh In record (no journal entry) for 17 February 2021
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2792 kcal
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Fat: 86.64g | Prot: 225.29g | Carb: 290.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, McVities Digestive Wheat Biscuits. Lunch: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup. Dinner: Dairy Queen Chicken Fingers, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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gaining 5.6 lb a week
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