Weigh In record (no journal entry) for 29 November 2022
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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3192 kcal
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Fat: 117.82g | Prot: 241.09g | Carb: 296.25g.
Breakfast: Sam's Choice Sweet Hawaiian Bagel, Butter, Milk (2% Lowfat with Added Vitamin A), Myprotein Impact Whey Protein - Salted Caramel. Lunch: Subway 12" Buffalo Chicken. Dinner: Ketchup , American Cheese, Great Range Bison. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Milk (2% Lowfat with Added Vitamin A), Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium), Happy Farms Light String Cheese. more...
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gaining 2.2 lb a week
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