Weigh In record (no journal entry) for 01 March 2021
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2858 kcal
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Fat: 87.39g | Prot: 186.54g | Carb: 321.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, McVities Digestive Wheat Biscuits. Lunch: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Italian Bread - White. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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gaining 0.5 lb a week
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