Weigh In record (no journal entry) for 06 February 2021
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1278 kcal
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Fat: 47.12g | Prot: 93.25g | Carb: 140.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Happy Farms Light String Cheese, Dunkin' Donuts French Cruller. more...
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gaining 2.8 lb a week
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