Weigh In record (no journal entry) for 09 March 2021
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2757 kcal
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Fat: 86.73g | Prot: 180.81g | Carb: 313.47g.
Breakfast: McVities Digestive Wheat Biscuits, Bananas, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Lunch: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Dinner: Grilled Cheese Sandwich, Pork Loin (Tenderloin). Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Britannia Digestive High Fibre Biscuit. more...
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losing 2.0 lb a week
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