Weigh In record (no journal entry) for 04 August 2019
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2148 kcal
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Fat: 78.11g | Prot: 222.05g | Carb: 155.06g.
Breakfast: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Land O'Lakes Light Butter with Canola Oil, Sam's Choice Double Cheese Please Bagel. Dinner: Myprotein Micellar Casein - Vanilla, Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Chocolate Chip Cookie, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.5 lb a week
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