Weigh In record (no journal entry) for 21 January 2019
|
185.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1430 kcal
|
Fat: 16.39g | Prot: 99.79g | Carb: 224.45g.
Breakfast: Amplified Wheybolic Extreme 60 Power, Pre-Workout, BCAA, Post JYM (Packet), Fiber-sure Fiber Supplement. Lunch: Olive Garden Dr Pepper, Subway 12" Buffalo Chicken. Dinner: Subway 12" Buffalo Chicken. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|