Weigh In record (no journal entry) for 04 February 2021
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2758 kcal
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Fat: 90.77g | Prot: 247.87g | Carb: 255.51g.
Breakfast: All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Butter , Sam's Choice Sweet Hawaiian Bagel. Snacks/Other: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Happy Farms Light String Cheese. more...
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gaining 15.4 lb a week
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