Weigh In record (no journal entry) for 15 February 2021
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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3198 kcal
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Fat: 98.25g | Prot: 331.75g | Carb: 262.50g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese, Specially Selected Ahi Tuna Steaks. Dinner: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese, Britannia Digestive High Fibre Biscuit. more...
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gaining 5.6 lb a week
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