Weigh In record (no journal entry) for 05 February 2019
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182.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1862 kcal
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Fat: 72.84g | Prot: 144.34g | Carb: 169.89g.
Breakfast: Amplified Wheybolic Extreme 60 Power, Pre-Workout, BCAA, Post JYM (Packet), Fiber-sure Fiber Supplement, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Honeycrisp Apples. Lunch: Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Buffalo Burgers, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Terry's Milk Chocolate Orange. more...
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losing 0.9 lb a week
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