Weigh In record (no journal entry) for 03 February 2021
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2466 kcal
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Fat: 82.27g | Prot: 237.04g | Carb: 228.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Thin & Crispy Salsa Verde Tortilla Chips. Dinner: Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese. more...
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losing 4.2 lb a week
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